✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor
-------------------------------
References:
Proximity to Failure
https://pubmed.ncbi.nlm.nih.gov/38970765/
Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
-------------------------------
Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All 30 video

Luis R Conriquez - Mexicano Soy [Video Oficial]

Time Spell 💫 | How to make time slow down when life gets too busy

Sony WH-1000XM6 Review: Back on the Throne!

JAPAN VLOG 🍙🍡: shibuya crossing, konbini, lots of shopping, exploring tokyo

Mora - LO MISMO DE SIEMPRE (Video Oficial) | LO MISMO DE SIEMPRE

I Made $59,000 Flipping Auction Junk No One Wanted!

2025 Official Schedule Release Video: Baltimore Ravens Schedule Is Mysterious And Important

Trailblazer (Live From The 60th Academy of Country Music Awards)

【Graduation 3D Mini Live - Gawr Gura】

NERDS Gets REVENGE On POPULAR TEENS | Dhar Mann

Fashion Photo RuView | Full Ep: RuPaul's Drag Race AS10 E2 | "Coming and Going"

Animal Farm Song | Do you like colorful Easter eggs?

Kinetic Sand Video✨| Kids happy bubble play colorful plasticine mold time 🌈

[TOP5] 😱 Roar! Dino Special 🦖|Learn Colors and Sing Along with Dinosaurs|Hogi Pinkfong

Sing Along Learn Animals and Explore with Ms. Appleberry | CoComelon Classroom Learning for Kids

100+ Veo 3 AI Videos – Indistinguishable from Reality

Pull of the Force | Fortnite Galactic Battle Gameplay Trailer

ABC Hop | Hop Along Alphabet Songs For Kids! | Super Simple Songs

Healthy Mediterranean Chicken Recipe Made Easy!

Parkway Drive - "Sacred"

I Bought $300,000 of Stolen Hellcats + a Bentley

Kondattam Video | Thudarum | Mohanlal, Shobana, Jakes Bejoy, Tharun Moorthy, MRenjith | MG SREEKUMAR

TotalEnergies BWF Sudirman Cup Finals 2025 | Thailand vs. Indonesia | Quarterfinals

【赤ちゃんが喜ぶ】シナぷしゅ公式23/07/03~07/07まとめ│テレビ東京x東大赤ちゃんラボ│赤ちゃんが泣き止む・知育の動画

Malik Nabers & Carmelo Anthony on the NFL's Treatment of Shedeur Sanders

Rick and Morty | Season 8 Show Open | adult swim

CoComelon Toy Animals Sing Baa Baa Black Sheep! | Nursery Rhymes & Songs | CoComelon

Potty Training Song | CoComelon Can Help! | CoComelon Nursery Rhymes & Kids Songs

JJ's Potty Break Song 👶 🚽 ⏰ CoComelon Lane | Netflix Jr

MASSIVE PR HAUL + UNBOXING







































