
Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

Cowboys and Aliens: When Eastwood Exploded E.T

We Built The World's First HELLEPHANT Swapped SUPRA!

We Tried The World's Most Viral Restaurants!

American VS Mexican Makeup Tutorial

803Fresh’s "Boots on The Ground” Music Video Premiere

NHL Playoff Highlights | Blues vs. Jets | Gm 7 | May 4, 2025

【赤ちゃんが喜ぶ】シナぷしゅ公式25/03/03│赤ちゃんが泣き止む・知育の動画

American VS Indian Makeup Tutorial

【赤ちゃんが喜ぶ】シナぷしゅ公式25/06/24│赤ちゃんが泣き止む・知育の動画

Miley Cyrus - More to Lose (Official Video)

진 (Jin) 'Don't Say You Love Me' Official MV

I Survived 100 Hours In An Ancient Temple

Maroon 5 - Priceless ft. LISA (Official Video)

Traveling Tokyo with a Baby! | Real Mum Life in Japan – The Best Food, Shibuya, Temples, Baby Chaos

Transforming a 1920s Workbench into Something Incredible

Play Outside Song | CoComelon Nursery Rhymes & Kids Songs

Joey Bada$$, Big Sean, Ab-Soul | Red Bull Spiral Freestyle

Wives just seem to disappear around this former cop - the Dark Secrets of Officer Drew Peterson

Half as strong, twice as expensive, my best work yet

This Bodybuilder Beat me in Climbing!

I Hear Thunder! 🌩️ Rain, Wind & Snow! ☀️❄️| NEW 🌩️ CoComelon Animal Time | Animals for Kids

COZY NIGHT ROUTINE ♡ self care & skincare

Bali Glowy GRWM | Caerynn Davies

Star Citizen | The Idris Is Here

Diddy Trial: Cassie's Testimony Breakdown With CBS News' Jericka Duncan

TWICE 4TH FULL ALBUM INTRO: FOUR

Falling In Reverse - "God Is A Weapon"

Accidents Happen! | NEW ⭐ CoComelon Animal Time | Animals for Kids

Love Language - TXT トゥモローバイトゥギャザー 투모로우바이투게더 [Music Bank] | KBS WORLD TV 250502

Fortnite *SEASON 3* is HERE! (Star Wars)