✨ Wanna see what I picked for you?

Trust me — I've got great taste 😉

AI Picks
Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
Jessica Hover
Parenting
1.2K views
67 likes
23 comments
20:40
Published on
👋 Welcome! This is video 5 in my free 8-week coaching series for moms. If you feel like no amount of sleep makes you feel rested, this is for you. In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted. We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale. 🌿 These are practical, research-supported tips that will help you feel more like you. 💛 Want more support, community, and coaching? ✨ Restore the Glow (8-week coaching intensive) Feel whole again in your body, mind, relationships, and motherhood. Limited to 12 moms per group — we start July 11th! 👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive 👭 Very Good Mothers Club – Weekly Group Coaching for Moms Live Zoom calls every Tuesday + a community that actually gets it. Join anytime for just $37/month. First call is free! 👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ 🛒 Mentioned in the video: ✨ Magnesium to support rest + nervous system health 🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil 🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e 🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ 🧘‍♀️ Breathe With Me – 4-7-8 Method Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift. ✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
#Descript#rest for moms#chronic fatigue mom#motherhood burnout#how to feel rested#regulate nervous system#nervous system reset#magnesium for sleep
Series
More >>>

Yes Yes Play Outside Song | CoComelon Nursery Rhymes & Kids Songs

Head Shoulders Knees and Toes🩺 Doctor JJ Check Up | CoComelon Nursery Rhymes & Kids Songs

Preschool Learning for Kids - Sea Animals and Creatures with Ms. Appleberry | CoComelon Classroom

Learn Letters, Numbers & More with Ms. Appleberry | CoComelon Classroom Toddler Learning Videos

Wash Your Hands Song | CoComelon Nursery Rhymes & Kids Songs

Go Before You Go Song | CoComelon Nursery Rhymes & Kids Songs

Accidents Happen! | NEW ⭐ CoComelon Animal Time | Animals for Kids

Baby's First Words - Learn Phonics with Ms. Appleberry | CoComelon Classroom Learning for Kids

CoComelon Bath Song Toy Adventure! | Playtime + MORE Nursery Rhymes & Kids Songs

JJ's Potty Break Song 👶 🚽 ⏰ CoComelon Lane | Netflix Jr

Play Outside Song | CoComelon Nursery Rhymes & Kids Songs

JJ's Firetruck Birthday! | NEW CoComelon Lane Episodes on Netflix | Full Episode

If You're Happy and You Know It 😃 Boba the Bear and JJ at the Beach | NEW ⛱️ CoComelon Animal Time

Wheels on the Monkey Bus 🚍 Animal Sounds with Friends | NEW 🐵 CoComelon Animal Time

JJ Gets a Checkup | NEW CoComelon Lane Episodes on Netflix | Full Episode

When You Gotta Go, You Gotta Go! Potty Training for Kids! | CoComelon Nursery Rhymes & Kids Songs

I Can Do It Song! | Potty Training for Kids! ICoComelon Nursery Rhymes & Kids Songs

Apples & Bananas Grocery Store Song! | CoComelon Nursery Rhymes & Kids Songs

Peekaboo Fun with Toys! | CoComelon Toy Play & More Nursery Rhymes for Kids | CoComelon

JJ's Art's & Craft Masks | CoComelon Nursery Rhymes & Kids Songs

JJ's Humpty Dumpty Outdoor Chase Song! Catch the Toy Egg! 🥚 | CoComelon Nursery Rhymes & Kids Songs

Nature Walk Song | CoComelon Nursery Rhymes & Kids Songs

Bella's Butterfly Goodbye! | NEW CoComelon Lane Episodes on Netflix | Full Episode

Cody's First Train Ride | NEW CoComelon Lane Episodes on Netflix | Full Episode

Twinkle Twinkle Falling Star ⭐ Mimi the Mouse's Magic Rocket! | NEW 🚀 CoComelon Animal Time

I Love Science Song | CoComelon Nursery Rhymes & Kids Learning Songs

Toy Doctor Song! | CoComelon Check-Up Time with JJ & Friends | CoComelon

🐷 Old MacDonald Had a Farm Pretend Play 🚜 | Toy Animal Song + MORE CoComelon Nursery Rhymes

Pat a Cake ABCs 🧁 Baking with JJ's Animal Friends | CoComelon - Nursery Rhymes

Bella's Tea Party Song | NEW CoComelon Lane Songs & Nursery Rhymes on Netflix

All 30 video

Baby 101 - What I wish I knew when I had my babies
SUPERMAN TRAILER REACTION!! Official Trailer Breakdown | DC Studios | James Gunn
Monkey Baby Bon Bon Bathing In The Bathroom With Eating Fruit With Ducklings Side Swimming Pool
Gnarly (Clean ver.) - KATSEYE キャッツアイ 캣츠아이 [Music Bank] | KBS WORLD TV 250502
Blocks 🧱 | FULL BLUEY MINISODE | Bluey
What I Wear To School In A Week ❥ Outfit Inspo (y2k, alternative, coquette)
We Explore Space! 🚀🎶 | Blippi's Job Show | An Adventure Among the Stars | Music Videos for Kids
The Best Chicken Wonton Soup Recipe You'll Ever Make
Le pire duo va en prison #5 (ft Djilsi, Maxime Biaggi, Gotaga)
Kimono Mom umami Sauce sampling at Whole Foods
three little kittens | three little cats | nursery rhymes | songs for children | baby lyrics
The #1 predictor of happiness & why moms struggle with it.
Dance Video | Boo Boo Car Song | Let's Fix the Car Together
The Most Embarrassing Team I've Ever Seen
Luis R Conriquez - Mexicano Soy [Video Oficial]
Starfish Loves Baby Shark - Letter S | Baby Shark's ABC Song | Learn ABCs with Baby Shark Official
Dance Video | Like This🎶 | Nursery Rhymes | Kids Song
Alone, Broke, and Building – One Man’s Pallet House Project #logcabin #survival #wildlife
[Pinkfong x Ninimo] Where Is My Tail? 🐱 | Find the missing tail | Pinkfong Official
7 PETITE STYLE SECRETS That’ll Change Your Life | How to Dress Petite
Watching The BEST Minecraft Video Ever (Grox)
My Unmedicated Labor Story (+Tips for a Positive Labor Experience!)
Mamá ( Video Oficial ) - Mario Bautista & Kim Loaiza
A Ram Sam Sam Song ♫ Dance Songs for Children ♫ Kids Songs ♫ The Learning Station
Diddy Trial: Cassie's Testimony Breakdown With CBS News' Jericka Duncan
Ginny & Georgia: Season 3 | Official Trailer | Netflix
Make Ultimate YASAI ITAME - Japanese Stir-Fried Pork and Vegetables Recipe !
TELLING OUR FRIENDS & FAMILY THAT WE'RE PREGNANT!!
Game 7 🚨 St. Louis Blues vs. Winnipeg Jets | Full Game Highlights | ESPN NHL
Making Dandelion Honey and Cake in Our Peaceful Village Life