✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

Barn Find Ford GT40: GREATEST Ever? All original & Hidden 43 Years | Barn Find Hunter

Dancing Video: Blippi Garbage Truck Song

Playtime Video: Highlights

how to layer your clothes creatively

QUI EST L'IMPOSTEUR ? (ft Tiakola & SDM)

The Brand NEW AMP House Tour!

Entertainment video: The wheels on the color-changing bus are eye-catching

SQUID GAME l Peppa Pig And Friends In The SQUID GAME

The Boo Boo Story from Diana and Maggie

Solo Survival: Young Girl Builds Amazing Tree House in Wild Forest!

TITLE CLINCHER 🏆 Espanyol vs. Barcelona | LALIGA Highlights | ESPN FC

Preschool Learning for Kids - Sea Animals and Creatures with Ms. Appleberry | CoComelon Classroom

Survival Shelter in Deep Snow - Wool Blanket, Below Freezing

Collect Gems, #SaveSquad 🤕

2025 Official Schedule Release Video: Baltimore Ravens Schedule Is Mysterious And Important

Shark ABC | Nursery Rhymes for Kids | Kids Choreography | Dance Along | Baby Shark Official

6 Teens Vs 2 Secret Adults

7 Days of Tunneling, Underground Survival Shelter – Brick by Brick in the Wild

Baby Shark's Fun Bath TimeㅣEP149ㅣHealthy Habits for KidsㅣBebefinn Nursery Rhymes

HE'S IN?! The Hurt Syndicate give MJF three thumbs up -- here's his reaction! | AEW Dynamite 5/14/25

Brandon Lake - Daddy's DNA (Music Video)

P1Harmony (피원하모니) - ‘DUH!’ MV

come with me to the Melanie Martinez TRILOGY TOUR *ೃ༄ grwm, concert vlog, haul, VIP experience 🎀

BINGO | Nursery Rhymes For Kids | Super Simple Songs

Fruit Finger Family 🍎🍇🍌 Kids Nursery Rhymes

No One Expected THIS Inside a Traditional Persian Omelette!🍳🤯

Busting Insane Things You CAN'T UNHEAR in Minecraft

We Explore Space! 🚀🎶 | Blippi's Job Show | An Adventure Among the Stars | Music Videos for Kids

Satisfying Video | DIY How To Make Rainbow Ice Cream From Mixing Slime Cutting ASMR

Qualifying Highlights | 2025 Emilia-Romagna Grand Prix







































