Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
Jessica Hover
Parenting
1.2K views
67 likes
23 comments
20:40
Published on July 2, 2025
👋 Welcome! This is video 5 in my free 8-week coaching series for moms. If you feel like no amount of sleep makes you feel rested, this is for you. In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted. We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale. 🌿 These are practical, research-supported tips that will help you feel more like you. 💛 Want more support, community, and coaching? ✨ Restore the Glow (8-week coaching intensive) Feel whole again in your body, mind, relationships, and motherhood. Limited to 12 moms per group — we start July 11th! 👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive 👭 Very Good Mothers Club – Weekly Group Coaching for Moms Live Zoom calls every Tuesday + a community that actually gets it. Join anytime for just $37/month. First call is free! 👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ 🛒 Mentioned in the video: ✨ Magnesium to support rest + nervous system health 🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil 🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e 🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ 🧘‍♀️ Breathe With Me – 4-7-8 Method Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift. ✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
#Descript#rest for moms#chronic fatigue mom#motherhood burnout#how to feel rested#regulate nervous system#nervous system reset#magnesium for sleep

All 30 video

Mafia: The Old Country - Official Gameplay Trailer
Ant-Man, Batman, Superman...Wolves in 5 | Year Five with Anthony Edwards | Episode Four
Preschool Learning for Kids - Sea Animals and Creatures with Ms. Appleberry | CoComelon Classroom
Billie Eilish - Behind the HIT ME HARD AND SOFT Album Cover
Bryton & Jade's Wedding Day!
Trying viral jelly nails!
Pull of the Force | Fortnite Galactic Battle Gameplay Trailer
Buying Every Hercules Power Tool You Need at Harbor Freight
🐷 Old MacDonald Had a Farm Pretend Play 🚜 | Toy Animal Song + MORE CoComelon Nursery Rhymes
Met Gala 2025 Outfit Roast (brutally honest)
【㊗️100万回再生 突破‼︎】ピタゴラ装置 総集編No.1
Last To Leave EXTREME PRISON!
Jamal Roberts REACTS to 'American Idol' Win: 'You Can Accomplish Anything' (Exclusive)
Apex Legends: Prodigy Gameplay Trailer
Emergence
I TRIED A GLP-1 FOR 3 MONTHS!
BIG30 - Ion Play
Mom's life in Japan | 24hours | Skin Care
PSG vs. Arsenal: Extended Highlights | UCL Semi-final Leg 2 | CBS Sports Golazo
Scottie Scheffler Vs Grant Horvat (Stroke Play)
Sitaare Zameen Par | Official Trailer | Aamir Khan | Genelia Deshmukh | 20th June 2025
Head Shoulders Knees and Toes🩺 Doctor JJ Check Up | CoComelon Nursery Rhymes & Kids Songs
ATTEMPTING TO START MY REVUELTO THAT LAMBORGHINI SAID WAS IMPOSSIBLE
Kelly Clarkson & Blake Shelton Try To Keep It Professional During Hilarious Interview
Morgan Wallen - Eyes Are Closed
Transitions | How to embrace change and thrive in the midst of it
FINNEAS - 2001 (Official Music Video)
I BOUGHT THE CHEAPEST GT-R IN THE WORLD
mgk - Bye Bye Bye Freestyle (ft. No Love)
how to make ur BASIC clothes look CUTE⋆୨୧˚⋆ ˚。